With two of those songs reaching number one on the US Adult R&B Airplay chart, one being “Truth Is” which achieved a record stay at number one on the chart for a female artist at fourteen weeks. “It’s All Good” was a Club hit reaching the top 10, and “Ain’t Gonna Beg You” received radio airplay. And he did that for three of the Oneness of Juju titles as well.

I do know people who like to cook, but I don’t know many people who enjoy cleaning up afterward. When you get to work, spend the first ten to fifteen minutes organizing your area. Then put together a to-do list for the day and arrange the items on your desk so that you can knock those tasks out more efficiently. These could be your car keys and your cell phone, but they could also be things on your desk at work that are simply hiding under the papers that you set on top of them the day before.


For business people, students, or anyone who wish to literally save time on this aspect, then start cutting down this unnecessary communication. Unless it is absolutely critical matter or life-or-death situation, do not instantly give in and attend to people.

Photo by Amy in awellspentday.comYou’ll be amazed at how much dead time is really built into your day. Figure out what you need to do and what you could be doing that you’re not.

At the end of the day, when everything’s said and done, make it a habit to set your goals and plan for the morrow. To do this, first thing you must do is to disconnect all instant messengers. It’s 21st century; people are more inclined to IMs instead of phone calls.

If you have additional information or spotted an error, please send feedback to . Our site uses technology that is not supported by your browser, so it may not work correctly. We use our own and third-party cookies to personalize your experience and the promotions you see. P.S. Join others like you in the MindBodyWise Living Room on Facebook (free, private group for people who thrive on personal growth!). As you try this practice, pay attention to whatever surfaces, trusting that it’s all valuable information (even if it doesn’t seem like it at first). Notice if you can honor what arises, without resisting or judging it.

The album had a series of hit singles with “Truth Is”, “Baby Mama” and “Free Yourself”. “Truth Is” achieved a record stay at number on the Adult R&B Airplay chart for a female artist at fourteen weeks.

Prepare For The Next Day

There’s a huge chance of forgetting it the next day, especially if it is something you haven’t expected. Yes, you may be tired and spent, but really, this the best time to jot down all the things needed to be done for the next.

It took a few months for me to do it, all because then I think about how busy I am and how I just don’t have the time to add anything else. When two masked gunmen enter the Bank of America in North Hollywood, CA one typical Friday morning, the collision of diverse group of people is set in motion. When Andy Ngo was attacked in the streets by antifa in the summer of 2019, most people assumed it was an isolated incident. But those who’d been following Ngo’s reporting in outlets like the New York Post and Quillette knew that the attack was only the latest in a long line of crimes perpetrated by antifa. In Unmasked, Andy Ngo tells the story of this violent extremist movement from the very beginning. In The Secret to Relationships Masterclass Rhonda presents many inspiring examples of real-life cases from people who have used The Secret to achieve all of this and much, much more.

Yeah, this is definitely a “discovery” title for our members. I’d be surprised if more than 1 percent of our members have heard of this band before this. But this is a great record and I think any music lover, once they hear it, will identify so much about this to love. Free Yourself is the debut album by American Idol winner Fantasia Barrino, which was released on November 23, 2004. The album was a great success for Barrino, selling over 240, 000 units in it’s first week, and reaching number eight on the United States Billboard 200 chart. Free Yourself is certified platinum in the US and has been nominated for more than twenty awards, four of which were Grammy Awards. The album had a series of hit singles with “Truth Is”, “Baby Mama”, and the title track, “Free Yourself”, being huge R&B hits.

Music Videos

Once you’ve made your lists, ask yourself what of these past experiences do you want more of? And – very important – what do you never again want to have happen? This is how you not only learn to stick up for yourself, but how to begin to put yourself on the path toward creating and playing by your own rules. Sure, standing up for yourself has a lot to do with what you DON’T want. So make sure you spend some time revisiting what has made you feel powerful and unstoppable. You – like every one of us – might find it easy to recall the times when you have felt dismissed and devalued.

In addition, we have a liner notes booklet that tells the story of Black Fire records. Yeah, this really could have been a VMP Anthology when you think of it; but the idea to do these came along before that was an idea we had. This album has been on our radar for close to two years, I think. I remember getting a Slack message from you in the middle of the night — that I saw the next morning — where you were like, “Have you ever heard of this?

r a week, I write down how I spend each minute of each day. This includes my time at work (and what I’m doing while I’m there) as well as at home. I keep track of things like chores, exercising, taking my dogs for a walk, spending time on Facebook and other social media platforms, and the like.

Take your time as you go through each step, to fully receive the self-knowledge that awaits you. As mentioned, we got this cut all analog by Bernie Grundman. 180-gram vinyl, pressed at GZ, and it’s on bronze vinyl in a tip-on jacket.

At ADP, we are committed to unlocking potential — not only in our clients and their businesses, but in our people, our communities and society as a whole. Read the latest news, stories, insights and tips to help you ignite the power of your people. You face specific challenges that require solutions based on experience. Learn how we can tackle your industry demands together. From recruitment to retirement, getting the very best out of your people.

“It’s All Good” was a club hit reaching the top ten, and “Ain’t Gonna Beg You” received radio airplay. After winning American Idol, Fantasia signed to J Records with 19 Entertainment and began work on her debut album. Its first single, “Truth Is,” was released in December 2004. On June 29, 2004, her debut single “I Believe” was released and included as the closing track on Free Yourself. The album was recorded in 2003 and 2004, while Fantasia was a contestant on American Idol.


There’s nothing wrong with a little Netflix now and then. Even a binge of that favorite show can do wonders for your mental state. But if you’re coming home from work or school and watching three hours of Netflix a night, that’s a good place to start whittling screen time away. Also, are there things you are doing that someone else could be doing? If you are dusting while your 12-year-old son is on the couch playing on his phone, then it’s time to hand him the rag and move on to the next thing on your to-do list.

Experience Unlimited

Ivan Beckley is about to become a fully-qualified doctor in the UK. But he’s not convinced that healthcare works for everyone equally. In this series he uncovers one of the biggest and most insidious injustices in modern medicine. And yet it’s invisible, unless it directly affects you. Statistics show that black, indigenous and people of colour have worse health outcomes and die more often than white people, across many fields of medicine and diverse illnesses.

The cover is crazy” and you sent me a link to the Discogs page for this album. It’s been batted around since then, and is finally landing in May. The reason behind this logic is that while our brain is slowly shifting, the information you gathered for today is still intact. There may be some tasks or appointment notices that came later in the afternoon.


Those are the moments when you may have not stuck up for yourself and wish you had. Recall these memoires, not to dwell on them, but to learn from them. Even with social distancing, you’re still engaging with people in your personal and professional circles. Whether it’s in a ZOOM call or homeschooling kids or keeping your shopping cart six-feet behind the person in front of you in the grocery store checkout line, dealing with others is a must.

Make Your Chores Take Less Time

If you attend to every single of one them, you’ll end up being hooked with it the entire day. As far as the counters, if you spend a minute or two keeping things tidy at the end of each day, then you don’t have a stack of letters and other stuff to go through at the week’s end.

  • Yeah, this is definitely a “discovery” title for our members.
  • Free Yourself is the debut album by American Idol winner Fantasia Barrino, which was released on November 23, 2004.
  • I’d be surprised if more than 1 percent of our members have heard of this band before this.
  • Free Yourself is certified platinum in the US and has been nominated for more than twenty awards, four of which were Grammy Awards.
  • But this is a great record and I think any music lover, once they hear it, will identify so much about this to love.

Many of us, with or without knowing it, assume the worst in people. Social media is one of the biggest places for this to happen. Imagine going to your inbox and seeing someone write something to you that disturbs you. Your first reaction is to take it the wrong way and lash back at them as a way of retaliation. However, you never tried to find out what the person was really trying to say or their emotions behind the message. Phone calls have almost become a thing of the past with some people, as texting and messaging has become the norm. But so much would be avoided if you would only control your reactions to it and find out more.

Music Video

This edition sounds incredible and really pays homage to the importance of this music. Let’s face the truth — there are parasites that eat up our time away every day, without us knowing. Sometimes I use all of the techniques together, sometimes a handful or two , or I mix and match them. If you are an employer, obviously this will be different since every call that is coming through are important to the company you are working.